Even if you haven’t signed up for the Open, enjoy the fun simply by cheering on your classmates!
A reminder that the Open workouts will be programmed into Friday’s WODs, so that’s a great day to complete them. You can also come in on Saturday at 10am, or bring a friend to judge you during any open gym time.
Also, a reminder on how to earn points:
+1 Point – Attendance: every member of a team that completes an Open workout each week earns one point. Maximum one point per athlete per workout. This goes for Rx AND Scaled competitors!
+1 Point – Top 3: every male AND female member who places among the Top 3 for each workout (Rx only) gets an extra point for their team.
+5 Points (team) – Spirit: The team with the most noise, pride, and PRESENCE each week will receive 5 bonus points.
+5 Points (bonus) – 5 bonus points for each team member that signs up to compete in the next Friday Night Lights competition March 25!!
Thursday 3/3 Open Announcement, 5pm
Saturday 3/5 AAU West Coast Powerlifting (Abbey is competing!)
Thursday 3/10 Open Announcement, 5pm
Sunday 3/13 ***Set your clocks FORWARD one hour — Daylight Savings***
Thursday 3/17 St Patrick’s Day
Thursday 3/17 Open Announcement, 5pm
Thursday 3/24 Open Announcement, 5pm
Friday 3/25 FRIDAY NIGHT LIGHTS @CFRE
Saturday 3/26 Start Strong Graduation!
Sunday 3/27 Easter Sunday (no Open Gym)