First off, I know you are all going to sign up for the Whole30 challenge starting on Friday and then you are all going to be coming to the kick off BBQ on Saturday at noon. Continue reading →

This is a reminder to tell all your friends, family and co-workers about our grand opening this Saturday at 12noon-4. We would love to get a bunch of new people there from the neighborhood and really start expanding our gym community. We already have a ton of prizes to give away and food and drinks from a few local spots. We are really excited about this (if you couldn’t tell) but need your help to spread the word. So thank you in advance for letting people know and also if you didn’t know, if any of your friends sign up for the gym you can get either a free month or $100 cash. Amy Brumbaugh already has 2 months free!! Crazy!

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Just wanted to give you all a heads up going into next month that we will be changing up the schedule a little bit to make room for new On-Ramp classes. Continue reading →

So one of my business coaches said, “Make sure you don’t just open a gym, make sure you launch your new gym”. Continue reading →

So I have spent my whole life “jumping off cliffs” in a sense.  The thing with jumping off cliffs is that the move is always the same, close your eyes, plug your nose and jump far enough away from the cliff so you wont hit it on the way to the water. Continue reading →

Thanks for the photo Amy B.

Another opens. So today was the last day for my training at Rainier Health and Fitness. I feel a bit of a mixed bag leaving there. I absolutely loved that gym and the people there. It was very much a ” jump in the deep end and learn to swim” kind of situation for me when I first started. I had never taught my own CrossFit class or trained anyone really before I got that job. They really took a leap of faith hiring me and the members really had to put up with quite a bit of trial and error on my part to become the trainer I am today. I am by no means an amazing trainer yet but I am excited to get there. Continue reading →

We have been approved for our affiliate, CrossFit RE! It could not have come at a better time! As some of you already know the last day for CrossFit at Rainier Health and Fitness will be this Monday, September 3rd. I know this is short notice, I just found out last night, but I am working on finding a new spot for us to meet at and get our workouts in.

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I feel like how every great explorer must feel the days and weeks before leading up to an epic journey.  To be continued…

This is fun to watch.

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