I hope you’re all feeling awesome and riding the wave of September’s nutrition challenges and competitions! If your challenge ended and you fell off the deep end (who? me? what??), it’s now time to reign it back in. Work to find a sustainable balance.
Here’s the haps (also check out the all-new calendar in the box!)…
Friday 10/2 — Smolov meets Smirnoff. Vodka drinks to celebrate back squat PRs after the 7pm class!
Saturday 10/3 — Battle on Admiral. Cheer on your fellow RE members in West Seattle!
Saturday 10/3 — 2015 NPC Washington Ironman Bodybuilding, Fitness, Figure, Physique and Bikini Championships. A new venture for CFRE athlete Markie! Message her for more info!
Monday 10/5 — Keep your eye out for new merch ideas to vote on.
Monday 10/5 — Test week begins!!!
Tuesday 10/6 — October Start Strong begins. Get your friends signed up now!
Thursday 10/15 — CFRE Athlete Abbey Moon will be competing in USAPL Raw Nationals. Send her strong thoughts!!!
Monday 10/19 — Merch Pre-Orders begin.
Monday 10/26 — Spirit week! There’s a legit prize involved, guys.
Saturday 10/31 — Halloween, Start Strong Graduation, and Community Day. Bring your friends and fam! Will be a super fun day!
Athlete of the Month:
Neil shows up consistently (at 5:30am!), works hard while he’s here, and actually listens to the coaches! He’s already made so much progress and we can’t wait to see him get super efficient with some of those more complicated lifts. We’re so glad to have you, Neil!